Tuesday, August 30, 2011

08.30.11

reality check: it HAS been ten days since you last ran.

exercise:
3 miles
26.50 minutes
no incline (yes on our treadmill)
and can I just say that it's painful to run? My ankles and my knees hurt after the first half mile when I bumped up the speed. pretty sure I'm still recovering from the marathon.

in other news:
I'm super stressed out about nursing school and how much work I put into it everyday. I feel like there's no time to run! (or do anything else for that matter) I go to bed at the earliest at 11 pm and wake up at 630 most days and it feels like this never ending cycle of doom! (it hasn't even been a full two weeks!!!!!!!!!!!)

other news:
food: banana, salad, yougurt, zupas ultimate/veggie soup

weight:
110.4 lbs

also, it's that time.

Saturday, August 20, 2011

08.20.11

today, I ran a marathon. and I'm pretty happy about it.
actually, really happy about it.
I didn't have the greatest time, or even a great time, but as mama julie would say, "I still won!!!" (ps. time as in finishing time, or else this blurb would be a little contradicting.)

haha this is the story about my experience. it's mostly for me, so don't feel like you have to read all of it.

this morning, I woke up at 5:30 am pumped and excited. I had a lot of nervous energy inside me because I kept flashing back and forth all week between exciteness and being concerned about passing out and nobody finding me. ever. again.

anyways, we finally get to the race grounds, and it's freezing cold and they want us to get together behind the starting arch. which is fine. until everyone decides to tell me about how brutual (apparently) the park city marathon is. right before the race???

it's fine. I start, and it's fine. going slowly, nice pace, everyone's passing me of course. I hit some random tunnels, some terrible hills, some really rough terrain. it's fine. I'm grabbing water and drinking gaterade and eating the super gross gu. having a ball :)

between mile 7-8, this guy, "Steve" caught up to me and started rambling about how one of the richest bankers in the world is from Taiwan and is also female, and how he's been to 20-something states in China, and how this was his 104th marathon, and his wife is Filipino and she loves traveling too, and that as a nurse I'll never not have a job. Finally, I couldn't keep his pace and talk to him so I had to slow down. He looks back at me, and says "oh I'll let you relax, but you'll probably catch up to me later, and we can talk some more." But I never caught up to him. mister 104th marathoner smoked me.

there was a part between mile 14-17, it was a wrap around course where you were seeing people ahead of you running back. It was great because everyone was cheering everyone on, and giving us high five's, and just a really good experience.

I was also told that there was no more uphill after mile 15. LIARS! There was this terrible hill, worse than flat iron, just after 17. and many other hills after that. Thank you coach Liana (yes, myself) for making me run at flat iron so much so I could smoke those hills.

Not going to lie, miles 20-25 were rough. probably my hardest of the run. but not too terrible. I made some friends. A lady in a weird-strapped red tank top gave me an unopened iced water bottle. I also loved that people cheered you on as you were passing them. I also loved that this old guy (I say "old guy" because he was hunching a little, and his hair was also grey, and in this case, it's a compliment) and I kept passing each other. It went back and forth, but he finally beat me in the end.

I loved that at the last station, the girl giving me my water was screaming "only 1.5 miles left!" and everyone was so nice to me. I love that I basically sprinted my last mile. I loved that Julie was at the turn before the finish screaming her head off that I was coming, and cheer her guts out for me. I loved that Jeremy was taking pictures (that he's so proud of) of me, and I loved seeing my parents and my sister collette there for me. and I loved that I wasn't that disappointed about my time. I loved that they handed me a freezing towel at the finish line, and my medal, and a flower (it was a carnation, but still!) :)



after the marathon, there was this cute lady and came up to me and said "you just had the biggest smile finishing, it was so adorable!" My friend Jessie Berk (Drage now) from high school always smiled when she ran- I guess it helped/helps her breathe better? It helps me. Maybe you should try it. :) Steve also found me afterwards, and told me "thanks for being such an inspiration" which was the sweetest thing, because I'm not the one who has ran a freaking hundred and four marathons.

I'm proud of myself because:
1. I finished my marathon, and I didn't pass out and die.
2. I didn't stop to walk once.
3. I didn't finish last.
4. I had a great finish.

I will tell you my time, even though I'm a little embarrassed about it, because I will be blogging when I do get my goal time of 4 hours and 22 minutes and it will be a great day. However, today I ran it in 05:38:33.0. Still proud of myself no matter what. :)


Thank you fan club for cheering me on. :)


if you didn't know, my husband has been my numba 1 supporter for my running (and everything else) since the beginning of time. He's always reassuring me that I'm strong enough to do whatever I want to do.


my muzzer :)


this was suppose to be a picture of the "sweat" on my shirt. people, it was water i kept pouring on myself! haha


Collette looks just terrified of me. haha, I later informed her that it wasn't sweat. either way, didn't want her to get it on herself. haha


well, mama julie just grabbed me because she was so excited for me :)
glad she could share all of that with me. haha

on other note, Jeremy's baby sister Melissa, and her cute husband Kellen got sealed in the Salt Lake Temple today:
note, I am wearing high heels (cleaned up nicely eh?)
also, Collette likes me a little more in this picture without the "sweat." bahaha.
we're basically married.

Thursday, August 18, 2011

08.17.11

exercise:
LAST RUNNING BEFORE THE BIG 26!
2 miles
level 4 incline on treadmill
17 minutes

food:
lots of snacks from nursing orientation (!!!!!)
fet. alfredo from olive garden (yes I am stalking up on pasta :) )

weight:
108.2 (morning)
111.4 (after dinner)

Tuesday, August 16, 2011

08.16.11

exercise:
4 miles
~42.15 minutes
(flat iron!)

food:
flat bread sandwich from subway
and.........
probably pasta leftovers

weight:
110.2 (before running, since the hubby is hoggin the bathroom right now)

so... before I ran today, and basically the entire last week, I've been having panic attacks about this marathon. I'm a nervous wreck about not finishing, or not getting my goal time, or passing out. I keep remembering that 20 mile run a few weeks back- how it was the hardest thing I've ever put my body through. I can't imagine running 6.2 more miles on top of that. and then I reason with myself that there will be water and food and gaterade and support for this one. and then I reason back saying that I'm physically going to still be in the same pain and exhaustion. I'm not really sure how running 3/4/2 miles this week is building any more strength in me, but I guess I'm putting my trust in Hal. He guided me through the half, so I'm sure I'll do okay for the full.

and then I ran my 4 miles today. the first 2.5 was crap. so so hard. I couldn't feel my legs very well for some reason (this has been happening for a lot of runs), and I was tired, and I was feeling overheated (it was 3 pm). So anyway, I'm on my 3rd mile, and I realize that I'm pretty within my 6 mph pace, and I could still finish aroun 40 minutes if I pick up my pace. So I did that, and the hill for mile 4 wasn't that hard. and I realized that that my legs aren't even taking a beating- it's all my lungs now! I'm running these terrible hills, and I'm keeping close to my goal pace! for the first time in a while, I'm excited for this marathon! :) bring it on :)

08.15.11

exercise:
3 miles
24.39 minutes
(yes on my treadmill, but on level 4 incline)

food:
6" subway flat bread breakfast
chili's pasta
chocolate/treats

weight:
109.8 lbs (after running)

Friday, August 12, 2011

08.12.11

exercise:
8 miles
89 minutes
6 hills, two on top

food:
hogi bun sandwich
cinnamon toast crunch :)
and probably more?

weight:
110.4 lbs

Tuesday, August 9, 2011

08.09.11

exercise:
6 miles
68 minutes
at flat iron!! woooooo!

food:
grape soda
strawberry shake
water
?????? what!!! it's 6 pm, why have I not have any solids!?
(Jer's taking me out to dinner soon)

weight:
um. surprise:
(taken before I showered)


Monday, August 8, 2011

08.08.11

happy 10 months to Jeremy and I!!!

exercise:
4 miles
32:48 minutes (sweet? but still on the wussy treadmill)
level 3 incline for all!
721 cals
225 fat

food:
1/2 quiche + broccoli cheddar soup (paradaise)
pesto ca... (from noodles)
ice cream!!!

weight:
111.4 lbs (before running)

Friday, August 5, 2011

08.05.11

exercise:
12 miles (on the treadmill. wussy...... I know!!! :( )
106.20 minutes
2968 cals
968 fat (?? not sure if this is correct now that I'm reading my phone...)

food:
2 slices olive/green pepper pizza from domino's
1 small wheat quesdilla
1 diet coke (haha)
chocolate, I'm sure

weight:
(let me start off by saying last night I was 108.0 lbs after my run...)
haven't weighed myself today yet though. haha

ps. really feel these iron supplements are doing something for me... (but it could just all be in my head...)

Thursday, August 4, 2011

08.04.11

exercise:
36:51 minutes
4 miles
level 4 incline (yes on my treadmill... :/)
732 cals
229 fat

food:
leftover funeral potatoes
chocolate
2 ice creams
that's it so far... and I feel like I'm going to throw up :(

weight:
110.4 lbs (I know I weighed this since I last blogged...)

ps. 1 week? has stretched to 3 weeks
and yes, wednuesdays are my LAZY days apparently?

Tuesday, August 2, 2011

08.02.11

exercise:
(I was a wuss and ran on the treadmill today)
2-4 incline
8 miles
76:22 minutes
1345 cals
420 cals

food:
regular sized jap. pan noodles leftovers
med. fet. leftovers
funeral potatoes/hawaiian haystacks

weight:
I seriously don't even keep track anymore.
but I still weigh myself like 50 times a day...


ps. WE'RE BUYING A HOUSE!!!! :D :D

08.01.11

exercise:
5 miles
51 minutes (barely!!!) at flat iron
(with collette! who ran 4 miles!)

food:
regular sized jap. pan noodles (noodles)
med. fet. (mimi's to celebrate our house!!!!)

weight:
113.4 lbs

Friday, July 29, 2011

07.29.11

exercise:
TWENTY miles
4 hours & 35 minutes
kickball game (we lost :( )

food:
leftover barbacoa soup + tortillas
2 large diet cokes + medium fries from mcDonalds

weight:
110.2 lbs (after the cokes and fries)

Wednesday, July 27, 2011

07.27.11

exercise:
44.55 (48.something) minutes
5 miles
first 1.5 on level 2 incline; last 3.5 on level 3 incline :)
(feelings pumped for this marathon!!!)

apparently everything decided to erase?? grr

food:
paradaise: 1/2 veggie + cream of potatoe
kneaders: 1/2 veggie + 2 asiago cheese bread slices
1 strawberry/lemon popsicle
a few chocolate kisses

weight:
111.4 lbs (this morning w/ work clothes on)

Tuesday, July 26, 2011

07.26.11

exercise:
9 miles
84.50 minutes
1369 cals
427 fat

food:
salad leftovers
lots and lots of chocolate kisses
diet coke
cheese/crackers

weight:
112.4 lbs (before running)

07.25.11

exercise:
5 miles
55 miles
(at flat iron... really good run :) )

food:
quesadilla
chocolate
zupas: nuts about berries salad/wiscounsin soup
sherbet ice cream

weight:
?

Friday, July 22, 2011

07.22.11

today is my 3/4 birthday. and I suck at running.

my schedule said I was suppose to run 14 today.
I started at 3:10 pm
decided to give up around 5:42
only 10 1/3 miles
(that's 2:32 hours)

food:
1/4 quiche
6 bliss dark chocolate bite size
1 mr. goodbar dark
1 diet coke

after running:
2 glasses of apple juice
5 spoons of vanilla ice cream.

I could blame it on only 6 hours of sleep
or the 92 degree heat (yes I ran outside, at flat iron)
or working 8 hours before this.
or my bleeding
or my iron defiency/anemia

but I just feel like a failure period.

I might just finish my 3.3 miles later tonight on the treadmill.

Thursday, July 21, 2011

07.21.11

apparently I'm really lazy on wednesdays for some reason.
for the second week in a row I've had to make up my run on Thursday...

exercise:
5 miles
47.14 minutes
765 cals
239 fat

(yes I ran on the treadmill....)

food:
3/4 quiche + broccoli cheddar soup from paradaise
quesadilla
1.5 otter pop
(probably more later)

weight:
111.4 lbs (before running)

Tuesday, July 19, 2011

07.19.11

exericse:
9 miles
110 minutes

food:
protein shake
that's it, so far

weight:
112.8 lbs (at dr. appt)

I guess my iron levels are really low. Mardi wants to take iron, vitamin c, and b 12 supplements. and also prilosec for my stomach pains. yup.

07.18.11

exercise:
5 miles
61.40 minutes

food:
egg omelet
churro
pizza (2 slices)
dr. pepper
rt. beer

weight:
112.4 lbs (after eating)

ps. starting running outside... at none other than the flat iron park. kill me now.
pps. curse started today. :)

Friday, July 15, 2011

07.15.11

exercise:
18 miles
177.48 minutes
2717 cals
849 fat

food:
3 eggs. so far

weight:
112.4 lbs (this morn)
108.8 lbs (after running)

Wednesday, July 13, 2011

07.13.11

exercise:
5 miles
48.13
786 cals
245 fat

food:
veg. sandwich/ hearty veggie soup from paradaise
that's about it. (so far)

weight:
(morning) 110.2 lbs
(before running) 112.4 lbs

Tuesday, July 12, 2011

07.12.11

exercise:
9 miles
85.54 minutes
1389 cals
434 fat

food:
ice cream... that's about it really :)

weight:
110.8 (right before running)

Monday, July 11, 2011

07.11.11

exercise:
5 miles
48.37 minutes
800 cals
250 fat

food:
quiche/tomato soup from paradaise
chocolate
ice cream
cream cheese wantons

weight:
112.4 lbs (evening)

Friday, July 8, 2011

07.08.11

happy 9 months of marriage to the love of my life :)

exercise:
12 miles
118.06 minutes
1825 cals
570 fat

food:
veggie duo from noodles
and chocolate

weight: 112.0 this afternoon

Thursday, July 7, 2011

07.07.11

exercise:
5 miles
47.10 minutes
772 cals
241 fats

food:
apple jacks cereal (but it's only monring)

weight:
111.4 lbs (this morning)

wow. yesterday was a horribly stressful day. didn't run. so I wsitched today's rest day :) works :)

Tuesday, July 5, 2011

07.05.11

exercise:
8 miles
78.54 minutes
1238 cals
387 fat

food:
nothing yet...
but we're going to lagoon........ so don't expect it to be too healthy?

weight:
(this morning) 112.4 lbs

happy birthday america!!

exercise:
5k race
31.34 minutes
*apparently I'm right on board with timing?

food:
oh too too too much in celebrations!!

weight:
(after dinnerish) 113.4

Friday, July 1, 2011

07.01.11

exercise:
7 miles
158.23 minutes
I didn't check the cals burned before I unplugged it. :(

food:
chocolate
parents house: soup, dumplings, asparagus, peach!

weight:
113 today!!!!!!!!!!!!!!! :( :(

06.29.11

exercise:
4 miles
44.26 minutes
647 cals
202 fat

food:
letfover salad from zupas
salsa quesadilla
chocolate............

weight:
been 111 ish the last two days.....

Tuesday, June 28, 2011

06.28.11

exercise:
8 miles (8.30)
84.01 minutes (90:32)
1244 cals
388 fat

food:
rice krispies cereal
noodles tuscan
nuts for berries/tuscan soup from zupas

weight:
??

06.27.11

exercise:
4 miles (4.3 miles)
37.33 minutes (42 minutes)
632 cals
197 fats

food:
cereal
pancake
chips/salsa
applebee's leftovers

weight:
n/a

Friday, June 24, 2011

06.24.11

exercise:
15 miles
148.56 minutes (that's 2 1/2 hours of running!)
2277 cals
711 fat

food:
junk.
nothing real yet- but i'm drinking two protein shakes today. ahhh!

weight:
(before running) 112.4 lbs

Wednesday, June 22, 2011

06.22.11

exercise:
4 miles
43.07 minutes
624 cals
195 fat

food:
salad
2 rice krispies :)

weight:
(morning) 111.4 lbs

Tuesday, June 21, 2011

06.21.11

exercise:
7 miles
70:51 minutes
1078 cals
337 fat

food:
bagels (2)
mimi's full course (but i saved half the entree for tomorrow's dinner)

weight:
113.something (this morning)

Monday, June 20, 2011

06.20.11

exercise:
3 miles
36 minutes
483 cals
151 fats

weight:
113.8

food:
too much.

Friday, June 17, 2011

06.17.11

just wanted to start off by saying I didn't cheat yesterday and be lazy. it actually said "REST" on my training sheet. it was a scheduled REST DAY!

okay.

exercise:
10 miles (don't know how I did it)
98:49 minutes (WOOT!) (101.45 total- the treadmill actually turned off at 100 minutes)
1532 cals
478 fat

food:
2 doughnuts
chocolate
water
chips
(more will come. promise!)

weight:
(before running) 111.4 lbs

Wednesday, June 15, 2011

06.15.11

exercise:
4 miles/40:50 minutes (BAM! I'm back!)
but this was on the treadmill.....
622 cals
194 fat cals

food:
6 slices of black bean quesadilla
1 package of swedish fish

weight:
(this morning) 111.2 lbs

ps. a little worried about my nutrition and stuff.

Tuesday, June 14, 2011

06.14.11

exercise:
7 miles/96 minutes

I think I need to run on a treadmill to keep my time? holy hell this was probably the hardest run of my life.

food:
protein shake
and nothing else yet

weight:
(after running/poo-age) 110.4 lbs

Monday, June 13, 2011

06.13.11

okay. WOW 12 days since I last blogged??
back up.

June 4th: half marathon/2:11:55/pigged out for the rest of the next week.

and also, Jer and I did something really important last wednesday.

and went on a second honeymoon to zions.

also, did a 15 mile hike to Kolob Arch
NOT worth it, we almost died.

with that updated, here's today:

exercise:
3 miles
in.................. 38 minutes (not sure if it was my first time back to running, horrible old shoes, still sore from the hike?)


food:
capillini pomodoro leftovers from olive garden.
yup that's all for now.

weight:
(after poo-age) 112.8

Wednesday, June 1, 2011

06.01.11

exercise:
2 miles
21.43 minutes

food:
chocolate
veggie duo (noodles)

weight:
(this morning) 112.0 lbs.

Tuesday, May 31, 2011

05.31.11

exercise:
3 miles
34.17 minutes
p90x?

food:
macorni salad/leftover pasta
veggie dip/grapes/caramel popcorn
HUGE cheese pizza

weight:
114.2 lbs

ps. I am so so sick and running is so hard. also, today I found out that I'm anemic. the end.

05.30.11

exercise:
4 miles
43.50
4 miles

food:
veggie duo from noodles
pasta from applebees

weight:
n/a due to sleepover

ps. any ideas for memorial day traditions aside from watching 40 year old virgin with your father in law?

Sunday, May 29, 2011

05.29.11

okay no exercise today yet...
but just weighed myself....

110.6!!!!!!!!!!!!!!!

Saturday, May 28, 2011

05.28.11

exercise:
TEN MILES!
120 minutes!!!!!!!

I survived 10 miles through the hill of flat iron mesa! I can't believe it!
afterwards, water tasted great, my shower felt insanely great, food was great, cuddling was great... ahh....

food:
granola bar, crackers, fruit roll up
veggie duo (noodes)
grilled tomato/cheese burger (by Jer C: )
a million stupid toffee bars....... ahhhhhhhhhh

weight:
(too bad I didn't remember to weight myself after my run, before I ate all the crap)
113.6 lbs

05.26.11

exercise:
~5 miles
59 minutes

I'm posting this late. so I don't remember the food or weight I was.
but probably heavy because I'm on the curse.

Tuesday, May 24, 2011

05.24.11

yesterday I had a grilled cheese, fries, and dr. pepper from in&out for dinner. :(
exercise:
3 miles (about)
36 minutes

*ran for the first time outside!! It was just wonderful :)
have to get that tan in before the sealing :)

food:
bowl of pasta
(no chocolate, can you believe it?)

weight:
113.0-111.8 lbs?

Monday, May 23, 2011

05.23.11

exercise:
5 miles
48:47 minutes
783 cals
244 fat

food:
cheesy potatoes
chocolate
dinner soon?
*jer promised me menchies for finishing under 50 minutes!!

weight:
(when I got home from work) 112.6 lbs
(now) 111.4 :)

ps. the curse has began again.

Sunday, May 22, 2011

05.22.11

exercise:
9 miles
91:06 minutes (my last 5k was 29.56 minutes)
1364 cals
426 fat cals

food:
all I've eaten today is two mini pineapple cakes, some of Jer's birthday cake, some more chocolate
but we're having dinner at julies... so hopefully i eat healthy :/

weight:
yesterday morning I was 112.0!!!!!!!!!
today after my run I was..... 111.4!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Wednesday, May 18, 2011

05.18.11

exercise:
(5) 5.44 miles
(53.22) 60.07 minutes
810 cals
253 fat cals

food:
piece of cake :)
veggie sandwich

weight:
(morning) 114.6 lbs

Tuesday, May 17, 2011

05.17.11

exercise:
(30.20) 34.51 minutes
(3.1) 3.41 miles
513 cals
160 fat

food:
1/2 veggie sandwich
noodles trio
chocolate here and there

weight:
(before running) 113.6 lbs

ps. I just started bleeding again. :(

Monday, May 16, 2011

05.16.11

exercise:
5 miles
57.15 minutes
774 cals
242 fat

food:
nuts4berries salad/asparagus soup (zupas)
veggie+provolone sandwich

weight:
(morning) 113.8 lbs

05.14.11



exercise:
my first 10k (6.2 miles)
71.42 minutes

food:
everything and anything imaginable

Wednesday, May 11, 2011

05.11.11

exercise:
5 miles
51.17 minutes
795 cals
248 faat


food:
bean/rice/cheese burrito (cafe rio)
soy energy mix
2 fries. haha

weight:
(after lunch) 115.8 lbs

Tuesday, May 10, 2011

05.10.11

exercise:
34.35 (38.10) minutes
3 miles
486 cals
152 fat

food:
2 eggs
handfuls of pretzel peanut butters
2 minestrone soup bowls/ 4 breadsticks (olive garden)

weight:
(after dinner) 116.8 lbs

Monday, May 9, 2011

05.09.11

exercise:
5 miles/50:30 minutes/761 cals/237 fat cals
3 sets of 20 curls/5 lb weights
p90x ab ripper x

food:
nothing today yet

weight:
morning: 114.2 lbs

05. 07.11

exercise:
race for the cure 5k
41.something minutes.

worst race time ever!
it took so long to even get started as the race was so packed.
and then I had to wind through all the walkers
and also my calves were hurting so bad I walked sometime in the middle of the race

grrr

Wednesday, May 4, 2011

05.04.11

exercise:
4.5 miles
48:50 minutes (I'm slowing down)
707 cals
221 fat cals

food:
nuts for berries sald + wisconsin soup (zupas)
popcorn

weight:
(noon) 114.2 lbs

Tuesday, May 3, 2011

05.03.11

exercise:
8 miles (traded so I can run in the Race for the Cure 5k this saturday)
82.55 for 8 miles
also, I had to take a 60 second bathroom break around mile 6. just a ps.
cals were erased before I got to them!!! :(

food:
veggie burger + fries (from in and out)
potstickers
lots of soda
some soy energy mix

weight:
(before running) 117.8 lbs
(now) 114.4 lbs

Monday, May 2, 2011

05.02.11

exercise:
4.5 miles
50:09 minutes
707 cals
221 fat cals

food:
nothing today yet.
but I imagine soy energy mix in the equation :)
*veggie sandwich + tomato soup (noodles & co)
cheese + crackers

weight:
(morning) 114.6 lbs

Saturday, April 30, 2011

04.30.11

exercise:
7 miles
73. 45 minutes
1065 cals
332 fat cals

food:
so far just 1 homemade waffle courtesy of the gracious hubby :)

weight:
(after breakfast) 114.4 lbs
(now) 113.6 lbs

Wednesday, April 27, 2011

04.27.11

not a great run.

exercise:
4.5 miles
51. 00 minutes
701 cals
219 fat cals

food:
small bowl of broccoli + cheese soup
strawberries
lots of chocolate
popcorn
*my parents healthy dinner

weight:
(earlier) 115.2 lbs
(now) 113.8 lbs.

sweet yeah!

Tuesday, April 26, 2011

04.26.11

exercise:
3 miles
30.32 minutes
approx. 476 cals
approx. 149 fat cals

food:
1/2 bagel+ butter
broccoli+ cheese soup
fruit rollup
butt-ton of ferrero rochers :(
popcorn

weight:
(first I would like to say that I'm pretty proud of myself for not weighing myself a million times a day anymore. It's been a hard obsession to rid of)
115.6 lbs. (think I have a set point, don't I?)

next race (running 5k for breast cancer) on May 7th I WANT under 30 minutes. AHHH!

Monday, April 25, 2011

04.25.11

exercise:
4.5 miles
45:30 minutes
approx 708 calories burned
approx 221 fat cals.
did a couple of inclines at 2.0 too! (I know, not impressive, but I'm working up to it!)

food:
1/2 bagel+ butter
fattening sandwich (mayo, green peppers, cheese, salt, pepper on ciabatta bread)
baby bell cheese, string cheese, special k cereal w/ milk
couple of ferrero rochers (grr Jeremy )-:< ...)

weight:
115.something

04.23.11

I'm pretty much sucking at this blog lately, as well as the whole purpose of it.

but,
on saturday,
I ran my 2nd 5k of the year
and I shaved around 3 minutes from my last time.

I didn't record the food I ate
and I didn't weigh myself.
but here are a couple of pictures:


I always look pissed off when I run,
but this one was especially hard because so much of it was uphill


again with my sunburnt hubby. :)



Thursday, April 21, 2011

04.21.11

yesterday, I didn't exercise. but I spent the whole afternoon/evening getting closer with my sister, collette. :)

exercise:
40:43 minutes
4 miles
approx.  cals
approx.  fat cals

food:
thin bagel + butter
chocolate
cheese+crackers
*i have finally decided I can eat whatever I want. I'm burning it off everyday, so I get to choose what I eat. AH! so done with dieting, because I suck at it!!

weight:
(morning) 117.something
(after cheese+crackers) 116.4 lbs
(now) 115.4 lbs.

Tuesday, April 19, 2011

04.19.11

exercise:
18:56 min
2 miles
approx. 316 calories burned
approx. 98.8 fat calories burned

food:
honey nut cherrios + silk
< 1/2 mimi's veggie sandwich
1/4 package of club crackers
1 slice cheese pizza

weight:
(this morning) 114.0 lbs
(now)

Monday, April 18, 2011

04.18.11

yesterday: lots of food + rest for exercise.
I'm slipping, but I'm going to be more strict on my food journal aka guilt for no food.

exercise:
42:26 minutes
4 miles
approx. 608 calories burned
approx. 190 fat calories burned

food:
1.5 pieces of french toast

weight:
(morning) 115.4 lbs
(afternoon) 114.4 lbs.

Saturday, April 16, 2011

04.16.11

very sad to report:
no exercise WHATSOEVER in vegas (13th-14th).
and ate out for like 5 meals.
I didn't exercise yesterday either,
aside from ufit
and I also had tomato soup + 2 flat breads from noodles,
and ultimate grilled cheese + wiscounsin califlower soup from zupas.

SAD!

so I was pretty nervous for today:
exercise:
6 miles
64:41 minutes
approx. 923 calories burned
approx. 288 fat calories burned

food:
3 chocolate eggs

weight:
(later morning) 116.0 lbs
(now) 114.4 lbs.

Wednesday, April 13, 2011

04.13.11

exercise:
41:04 minutes
4 miles
approx. 612 calories burned
approx. 191 fat calories burned (w/e that means!)
*hoping to do p90x tonight (in vegas)!!

food:
2 bite sized milky ways
*will probably eat more since it's only 11 am :)

weight:
(after work) 114.8 lbs
(now) 113.8 lbs (I just love seeing my numbers drop- best feeling in the world! :) )

Jeremy got his green light to take his nclex, so we're going to vegas to take it!! :)

Tuesday, April 12, 2011

04.12.11

*I did eat more than what was listed yesterday, just forgot to blog about it :)

exercise:
2 miles
19:50 minutes
approx. 317 calories burned
*3 sets of 25 crunches

food:
1/2 bagel + cream cheese
2 mini sized snickers
bean, rice, cheese burrito from cafe rio

weight:
(morning) 115.0 lbs
(~1300) 113.8 lbs
(now) 115.6 lbs.

Monday, April 11, 2011

04.11.11

okay, I didn't blog yesterday because it was thoroughly embarrassing.
I had 2 pieces of candy, pretty sure I ate three meals, and no exercise whatsoever.
the only good thing was that I got to see 115.4 lbs on the scale in the morning.

exercise:
44:16 minutes
4 miles
approx 620 calories burned

food:
handful of shredded wheat
1/2 bagel + cream cheese

weight:
(morning) 116.0 lbs
(now) 114.6 lbs (!!!!!!!!!!!!!!!!!!!!!)

Saturday, April 9, 2011

04.09.11

today I had my 5k race.
34:18 minutes
2nd place in my division, 26th place overall



















exercise:
I'm suppose to run 5 miles today, so I still have to do another two tonight.
we'll see how that goes.
**20:14 minutes
**2 miles
**approx. 315 calories burned

weight:
(0630 when I woke up) 117.6 lbs.
(0730, after I pooed three times) 116.0 lbs
**116.4 lbs

food:
1/4 of fettuccine alfredo dish, 1 breadstick
1 mini sized nut roll.
**1 chocolate chip & mint ice cream sandwich :(
**2 kisses :(
**handfuls of soy energy mix
**1 bite of cookie, 1/2 leftover quiche


**11:45 pm update

04.08.11

so yesterday was the sixth month anniversary of Jeremy and I. :)
pretty big deal!
and that is my excuse.

no exercise.

food:
paradaise bakery soup & 1/2 quiche
1/2 of Olive Garden's fettuccine alfredo, minestrone soup, 2 breadsticks.
mango tart frozen yogurt from Menchie's

didn't weigh myself. ha!



not my finest day with health,
but I sure do love my husbie! :)

Thursday, April 7, 2011

04.07.11

soooooooooooooo sore today. hopefully it's gone by saturday.

exercise:
1.5 miles
18 minutes
approx. 240 calories burned
2 sets of 25 sit-ups

food:
1 mini twix
1 fruit rollup
spring veggie soup & asiago cheese bread from kneaders.
sandwich (sourdough bread, mayo, green peppers, lettuce, veggie patty)

weight:
(afternoon) 117.4 lbs
(after dinner) 117.6 lbs.

Wednesday, April 6, 2011

04.06.11

no abs last night.

exercise:
50 minutes of p90x plyometrics.

food:
1 slice pizza
1 orange
1 granola bar
too many potstickers to count
2 lychee jellos.

weight:
afternoon: 116.0 lbs

Tuesday, April 5, 2011

04.05.11

yesterday, I did do ab ripper x.
and this morning I gawked at myself,
because for the first time in a long time,
my stomach looked the way I wanted it to.

exercise:
3.5 miles
34:22 minutes (first time under 10 minutes a mile for my final time)
approx. 538 calories burned.
[hoping to do some normal abs today]

food:
1/4 foot long subway sandwich
1/2 quiche
1 fruit rollup
1 cookie
popcorn (no, idk how much :( but I felt so nauseated after. such a bad idea)
1 slice pizza
5 chocolate eggs
(I know!!!!! so bad today!!!!)

weight:
(morning) 116.0 lbs
(now) 116.6 lbs.


notes:
*curse of the month is here, so be expecting slower times.
*I love that my socks are wet after my runs, I love that I'm sweating EVERYWHERE (not a part of me feels gross), I love feeling like I'm going to pass out- I just love it all so much :)

ps. J ran 3 miles in 29:45 minutes today! :)

Monday, April 4, 2011

04.04.11

so yesterday, I only did abs with Jer.
3 sets of 25 crunches,
3 sets of 20 leg lifts (not too bad?)

exercise:
21.40 minutes
2 miles
316 calories

food:
3/4 of a foot long subway sandwich
3-halves of cookies (I know! bad!!)
tomato soup and half a quiche from paradaise
(yes, I know we're eating out too much)
and water. I know I'm drinking more, because I'm more thirsty?

weight:
this morning: 115.6 lbs (!!!!)
now: 117.4 lbs


lots of news today:
*officially signed up for my half marathon- June 04, 2011. oh, I guess that's in exactly two months?
*run my first 5k race (of the year) this coming saturday.
*I can do my left and right splits again :D
*tip of the day: don't exercise right after you had a bowl of tomato soup?
*also... if you didn't know, I got accepted into nursing school!!!! :D :D :D

Sunday, April 3, 2011

04.03.11 aka conference day #2 :)

exercise:
3.5 miles
35.30 minutes
approx. 547 calories burned.
(hopefully some ap ripper x after the husbie's run)

food:
omelet, hash browns, toast
some chips and salsa
piece of bread, huge scoop of corn
small piece of cake, ice cream (I know, very very bad)

weight:
afternoon & nighttime: 116.4 lbs


ps. I GOT ACCEPTED TO NURSING SCHOOL!!!!!!!!!!!!!!!!!!!!!!!!!!! :D :D

Saturday, April 2, 2011

04.02.11

didn't run yesterday.

but,
by 9:41 this morning:

4 miles
43.36 minutes
approx. 603 calories burned

weight: 117.6 lbs

I'm working most of the afternoon/night
so I just have to focus:
water water water
healthy foods, healthy healthy healthy.

ps. my sister melissa suggested our group starting a no fastfood/no candy/no sugar diet with an incentive by the end. June 1st. that's under 2 months!!!

challenged accepted.


**update:
4 slices of pizza,
1 orange,
water,
cheesecake yogurt,
part of mt. dew slurpie.

Friday, April 1, 2011

04.01.11

I didn't do jack today. and that's not an april fools jokes.

crap food included rumbi full size bowl, rumbi fries, m&ms, chocolate milk, cookies, tater tots.

obviously my weight is up:
119.0 lbs

maybe I'll just do some running tonight.
maybe.

Thursday, March 31, 2011

03.31.11

exercise:
over 3.1 miles
31:28 minutes
approx. 480 calories burned

food:
2-3 kisses
2 bite size kit kats
1' long subway veggie sandwich

weight:
(night.time) 117.8 lbs

love :)

purpose of this blog is to keep me motivated.
I like to be a showoff
and see changes and improvements.

the end.