04.02.11

didn't run yesterday.

but,
by 9:41 this morning:

4 miles
43.36 minutes
approx. 603 calories burned

weight: 117.6 lbs

I'm working most of the afternoon/night
so I just have to focus:
water water water
healthy foods, healthy healthy healthy.

ps. my sister melissa suggested our group starting a no fastfood/no candy/no sugar diet with an incentive by the end. June 1st. that's under 2 months!!!

challenged accepted.


**update:
4 slices of pizza,
1 orange,
water,
cheesecake yogurt,
part of mt. dew slurpie.