yesterday: lots of food + rest for exercise.
I'm slipping, but I'm going to be more strict on my food journal aka guilt for no food.
exercise:
42:26 minutes
4 miles
approx. 608 calories burned
approx. 190 fat calories burned
food:
1.5 pieces of french toast
weight:
(morning) 115.4 lbs
(afternoon) 114.4 lbs.
birthing evelyn eve
7 years ago
No comments:
Post a Comment