04.25.11

exercise:
4.5 miles
45:30 minutes
approx 708 calories burned
approx 221 fat cals.
did a couple of inclines at 2.0 too! (I know, not impressive, but I'm working up to it!)

food:
1/2 bagel+ butter
fattening sandwich (mayo, green peppers, cheese, salt, pepper on ciabatta bread)
baby bell cheese, string cheese, special k cereal w/ milk
couple of ferrero rochers (grr Jeremy )-:< ...)

weight:
115.something