07.21.11

apparently I'm really lazy on wednesdays for some reason.
for the second week in a row I've had to make up my run on Thursday...

exercise:
5 miles
47.14 minutes
765 cals
239 fat

(yes I ran on the treadmill....)

food:
3/4 quiche + broccoli cheddar soup from paradaise
quesadilla
1.5 otter pop
(probably more later)

weight:
111.4 lbs (before running)