Wednesday, June 15, 2011

06.15.11

exercise:
4 miles/40:50 minutes (BAM! I'm back!)
but this was on the treadmill.....
622 cals
194 fat cals

food:
6 slices of black bean quesadilla
1 package of swedish fish

weight:
(this morning) 111.2 lbs

ps. a little worried about my nutrition and stuff.

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