06.17.11

just wanted to start off by saying I didn't cheat yesterday and be lazy. it actually said "REST" on my training sheet. it was a scheduled REST DAY!

okay.

exercise:
10 miles (don't know how I did it)
98:49 minutes (WOOT!) (101.45 total- the treadmill actually turned off at 100 minutes)
1532 cals
478 fat

food:
2 doughnuts
chocolate
water
chips
(more will come. promise!)

weight:
(before running) 111.4 lbs