04.30.11

exercise:
7 miles
73. 45 minutes
1065 cals
332 fat cals

food:
so far just 1 homemade waffle courtesy of the gracious hubby :)

weight:
(after breakfast) 114.4 lbs
(now) 113.6 lbs

04.27.11

not a great run.

exercise:
4.5 miles
51. 00 minutes
701 cals
219 fat cals

food:
small bowl of broccoli + cheese soup
strawberries
lots of chocolate
popcorn
*my parents healthy dinner

weight:
(earlier) 115.2 lbs
(now) 113.8 lbs.

sweet yeah!

04.26.11

exercise:
3 miles
30.32 minutes
approx. 476 cals
approx. 149 fat cals

food:
1/2 bagel+ butter
broccoli+ cheese soup
fruit rollup
butt-ton of ferrero rochers :(
popcorn

weight:
(first I would like to say that I'm pretty proud of myself for not weighing myself a million times a day anymore. It's been a hard obsession to rid of)
115.6 lbs. (think I have a set point, don't I?)

next race (running 5k for breast cancer) on May 7th I WANT under 30 minutes. AHHH!

04.25.11

exercise:
4.5 miles
45:30 minutes
approx 708 calories burned
approx 221 fat cals.
did a couple of inclines at 2.0 too! (I know, not impressive, but I'm working up to it!)

food:
1/2 bagel+ butter
fattening sandwich (mayo, green peppers, cheese, salt, pepper on ciabatta bread)
baby bell cheese, string cheese, special k cereal w/ milk
couple of ferrero rochers (grr Jeremy )-:< ...)

weight:
115.something

04.23.11

I'm pretty much sucking at this blog lately, as well as the whole purpose of it.

but,

on saturday,

I ran my 2nd 5k of the year

and I shaved around 3 minutes from my last time.

I didn't record the food I ate

and I didn't weigh myself.

but here are a couple of pictures:

I always look pissed off when I run,

but this one was especially hard because so much of it was uphill

again with my sunburnt hubby. :)

04.21.11

yesterday, I didn't exercise. but I spent the whole afternoon/evening getting closer with my sister, collette. :)

exercise:
40:43 minutes
4 miles
approx.  cals
approx.  fat cals

food:
thin bagel + butter
chocolate
cheese+crackers
*i have finally decided I can eat whatever I want. I'm burning it off everyday, so I get to choose what I eat. AH! so done with dieting, because I suck at it!!

weight:
(morning) 117.something
(after cheese+crackers) 116.4 lbs
(now) 115.4 lbs.

04.19.11

exercise:
18:56 min
2 miles
approx. 316 calories burned
approx. 98.8 fat calories burned

food:
honey nut cherrios + silk
< 1/2 mimi's veggie sandwich
1/4 package of club crackers
1 slice cheese pizza

weight:
(this morning) 114.0 lbs
(now)

04.18.11

yesterday: lots of food + rest for exercise.
I'm slipping, but I'm going to be more strict on my food journal aka guilt for no food.

exercise:
42:26 minutes
4 miles
approx. 608 calories burned
approx. 190 fat calories burned

food:
1.5 pieces of french toast

weight:
(morning) 115.4 lbs
(afternoon) 114.4 lbs.

04.16.11

very sad to report:
no exercise WHATSOEVER in vegas (13th-14th).
and ate out for like 5 meals.
I didn't exercise yesterday either,
aside from ufit
and I also had tomato soup + 2 flat breads from noodles,
and ultimate grilled cheese + wiscounsin califlower soup from zupas.

SAD!

so I was pretty nervous for today:
exercise:
6 miles
64:41 minutes
approx. 923 calories burned
approx. 288 fat calories burned

food:
3 chocolate eggs

weight:
(later morning) 116.0 lbs
(now) 114.4 lbs.

04.13.11

exercise:
41:04 minutes
4 miles
approx. 612 calories burned
approx. 191 fat calories burned (w/e that means!)
*hoping to do p90x tonight (in vegas)!!

food:
2 bite sized milky ways
*will probably eat more since it's only 11 am :)

weight:
(after work) 114.8 lbs
(now) 113.8 lbs (I just love seeing my numbers drop- best feeling in the world! :) )

Jeremy got his green light to take his nclex, so we're going to vegas to take it!! :)

04.12.11

*I did eat more than what was listed yesterday, just forgot to blog about it :)

exercise:
2 miles
19:50 minutes
approx. 317 calories burned
*3 sets of 25 crunches

food:
1/2 bagel + cream cheese
2 mini sized snickers
bean, rice, cheese burrito from cafe rio

weight:
(morning) 115.0 lbs
(~1300) 113.8 lbs
(now) 115.6 lbs.

04.11.11

okay, I didn't blog yesterday because it was thoroughly embarrassing.
I had 2 pieces of candy, pretty sure I ate three meals, and no exercise whatsoever.
the only good thing was that I got to see 115.4 lbs on the scale in the morning.

exercise:
44:16 minutes
4 miles
approx 620 calories burned

food:
handful of shredded wheat
1/2 bagel + cream cheese

weight:
(morning) 116.0 lbs
(now) 114.6 lbs (!!!!!!!!!!!!!!!!!!!!!)

04.09.11

today I had my 5k race.
34:18 minutes
2nd place in my division, 26th place overall

exercise:
I'm suppose to run 5 miles today, so I still have to do another two tonight.
we'll see how that goes.
**20:14 minutes
**2 miles
**approx. 315 calories burned

weight:
(0630 when I woke up) 117.6 lbs.
(0730, after I pooed three times) 116.0 lbs
**116.4 lbs

food:
1/4 of fettuccine alfredo dish, 1 breadstick
1 mini sized nut roll.
**1 chocolate chip & mint ice cream sandwich :(
**2 kisses :(
**handfuls of soy energy mix
**1 bite of cookie, 1/2 leftover quiche


**11:45 pm update

04.08.11

so yesterday was the sixth month anniversary of Jeremy and I. :)
pretty big deal!
and that is my excuse.

no exercise.

food:
paradaise bakery soup & 1/2 quiche
1/2 of Olive Garden's fettuccine alfredo, minestrone soup, 2 breadsticks.
mango tart frozen yogurt from Menchie's

didn't weigh myself. ha!

not my finest day with health,
but I sure do love my husbie! :)

04.07.11

soooooooooooooo sore today. hopefully it's gone by saturday.

exercise:
1.5 miles
18 minutes
approx. 240 calories burned
2 sets of 25 sit-ups

food:
1 mini twix
1 fruit rollup
spring veggie soup & asiago cheese bread from kneaders.
sandwich (sourdough bread, mayo, green peppers, lettuce, veggie patty)

weight:
(afternoon) 117.4 lbs
(after dinner) 117.6 lbs.

04.06.11

no abs last night.

exercise:
50 minutes of p90x plyometrics.

food:
1 slice pizza
1 orange
1 granola bar
too many potstickers to count
2 lychee jellos.

weight:
afternoon: 116.0 lbs

04.05.11

yesterday, I did do ab ripper x.
and this morning I gawked at myself,
because for the first time in a long time,
my stomach looked the way I wanted it to.

exercise:
3.5 miles
34:22 minutes (first time under 10 minutes a mile for my final time)
approx. 538 calories burned.
[hoping to do some normal abs today]

food:
1/4 foot long subway sandwich
1/2 quiche
1 fruit rollup
1 cookie
popcorn (no, idk how much :( but I felt so nauseated after. such a bad idea)
1 slice pizza
5 chocolate eggs
(I know!!!!! so bad today!!!!)

weight:
(morning) 116.0 lbs
(now) 116.6 lbs.


notes:
*curse of the month is here, so be expecting slower times.
*I love that my socks are wet after my runs, I love that I'm sweating EVERYWHERE (not a part of me feels gross), I love feeling like I'm going to pass out- I just love it all so much :)

ps. J ran 3 miles in 29:45 minutes today! :)

04.04.11

so yesterday, I only did abs with Jer.
3 sets of 25 crunches,
3 sets of 20 leg lifts (not too bad?)

exercise:
21.40 minutes
2 miles
316 calories

food:
3/4 of a foot long subway sandwich
3-halves of cookies (I know! bad!!)
tomato soup and half a quiche from paradaise
(yes, I know we're eating out too much)
and water. I know I'm drinking more, because I'm more thirsty?

weight:
this morning: 115.6 lbs (!!!!)
now: 117.4 lbs


lots of news today:
*officially signed up for my half marathon- June 04, 2011. oh, I guess that's in exactly two months?
*run my first 5k race (of the year) this coming saturday.
*I can do my left and right splits again :D
*tip of the day: don't exercise right after you had a bowl of tomato soup?
*also... if you didn't know, I got accepted into nursing school!!!! :D :D :D

04.03.11 aka conference day #2 :)

exercise:
3.5 miles
35.30 minutes
approx. 547 calories burned.
(hopefully some ap ripper x after the husbie's run)

food:
omelet, hash browns, toast
some chips and salsa
piece of bread, huge scoop of corn
small piece of cake, ice cream (I know, very very bad)

weight:
afternoon & nighttime: 116.4 lbs


ps. I GOT ACCEPTED TO NURSING SCHOOL!!!!!!!!!!!!!!!!!!!!!!!!!!! :D :D

04.02.11

didn't run yesterday.

but,
by 9:41 this morning:

4 miles
43.36 minutes
approx. 603 calories burned

weight: 117.6 lbs

I'm working most of the afternoon/night
so I just have to focus:
water water water
healthy foods, healthy healthy healthy.

ps. my sister melissa suggested our group starting a no fastfood/no candy/no sugar diet with an incentive by the end. June 1st. that's under 2 months!!!

challenged accepted.


**update:
4 slices of pizza,
1 orange,
water,
cheesecake yogurt,
part of mt. dew slurpie.

04.01.11

I didn't do jack today. and that's not an april fools jokes.

crap food included rumbi full size bowl, rumbi fries, m&ms, chocolate milk, cookies, tater tots.

obviously my weight is up:
119.0 lbs

maybe I'll just do some running tonight.
maybe.