07.29.11

exercise:
TWENTY miles
4 hours & 35 minutes
kickball game (we lost :( )

food:
leftover barbacoa soup + tortillas
2 large diet cokes + medium fries from mcDonalds

weight:
110.2 lbs (after the cokes and fries)

07.27.11

exercise:
44.55 (48.something) minutes
5 miles
first 1.5 on level 2 incline; last 3.5 on level 3 incline :)
(feelings pumped for this marathon!!!)

apparently everything decided to erase?? grr

food:
paradaise: 1/2 veggie + cream of potatoe
kneaders: 1/2 veggie + 2 asiago cheese bread slices
1 strawberry/lemon popsicle
a few chocolate kisses

weight:
111.4 lbs (this morning w/ work clothes on)

07.26.11

exercise:
9 miles
84.50 minutes
1369 cals
427 fat

food:
salad leftovers
lots and lots of chocolate kisses
diet coke
cheese/crackers

weight:
112.4 lbs (before running)

07.25.11

exercise:
5 miles
55 miles
(at flat iron... really good run :) )

food:
quesadilla
chocolate
zupas: nuts about berries salad/wiscounsin soup
sherbet ice cream

weight:
?

07.22.11

today is my 3/4 birthday. and I suck at running.

my schedule said I was suppose to run 14 today.
I started at 3:10 pm
decided to give up around 5:42
only 10 1/3 miles
(that's 2:32 hours)

food:
1/4 quiche
6 bliss dark chocolate bite size
1 mr. goodbar dark
1 diet coke

after running:
2 glasses of apple juice
5 spoons of vanilla ice cream.

I could blame it on only 6 hours of sleep
or the 92 degree heat (yes I ran outside, at flat iron)
or working 8 hours before this.
or my bleeding
or my iron defiency/anemia

but I just feel like a failure period.

I might just finish my 3.3 miles later tonight on the treadmill.

07.21.11

apparently I'm really lazy on wednesdays for some reason.
for the second week in a row I've had to make up my run on Thursday...

exercise:
5 miles
47.14 minutes
765 cals
239 fat

(yes I ran on the treadmill....)

food:
3/4 quiche + broccoli cheddar soup from paradaise
quesadilla
1.5 otter pop
(probably more later)

weight:
111.4 lbs (before running)

07.19.11

exericse:
9 miles
110 minutes

food:
protein shake
that's it, so far

weight:
112.8 lbs (at dr. appt)

I guess my iron levels are really low. Mardi wants to take iron, vitamin c, and b 12 supplements. and also prilosec for my stomach pains. yup.

07.18.11

exercise:
5 miles
61.40 minutes

food:
egg omelet
churro
pizza (2 slices)
dr. pepper
rt. beer

weight:
112.4 lbs (after eating)

ps. starting running outside... at none other than the flat iron park. kill me now.
pps. curse started today. :)

07.15.11

exercise:
18 miles
177.48 minutes
2717 cals
849 fat

food:
3 eggs. so far

weight:
112.4 lbs (this morn)
108.8 lbs (after running)

07.13.11

exercise:
5 miles
48.13
786 cals
245 fat

food:
veg. sandwich/ hearty veggie soup from paradaise
that's about it. (so far)

weight:
(morning) 110.2 lbs
(before running) 112.4 lbs

07.12.11

exercise:
9 miles
85.54 minutes
1389 cals
434 fat

food:
ice cream... that's about it really :)

weight:
110.8 (right before running)

07.11.11

exercise:
5 miles
48.37 minutes
800 cals
250 fat

food:
quiche/tomato soup from paradaise
chocolate
ice cream
cream cheese wantons

weight:
112.4 lbs (evening)

07.08.11

happy 9 months of marriage to the love of my life :)

exercise:
12 miles
118.06 minutes
1825 cals
570 fat

food:
veggie duo from noodles
and chocolate

weight: 112.0 this afternoon

07.07.11

exercise:
5 miles
47.10 minutes
772 cals
241 fats

food:
apple jacks cereal (but it's only monring)

weight:
111.4 lbs (this morning)

wow. yesterday was a horribly stressful day. didn't run. so I wsitched today's rest day :) works :)

07.05.11

exercise:
8 miles
78.54 minutes
1238 cals
387 fat

food:
nothing yet...
but we're going to lagoon........ so don't expect it to be too healthy?

weight:
(this morning) 112.4 lbs

happy birthday america!!

exercise:
5k race
31.34 minutes
*apparently I'm right on board with timing?

food:
oh too too too much in celebrations!!

weight:
(after dinnerish) 113.4

07.01.11

exercise:
7 miles
158.23 minutes
I didn't check the cals burned before I unplugged it. :(

food:
chocolate
parents house: soup, dumplings, asparagus, peach!

weight:
113 today!!!!!!!!!!!!!!! :( :(

06.29.11

exercise:
4 miles
44.26 minutes
647 cals
202 fat

food:
letfover salad from zupas
salsa quesadilla
chocolate............

weight:
been 111 ish the last two days.....