05.31.11

exercise:
3 miles
34.17 minutes
p90x?

food:
macorni salad/leftover pasta
veggie dip/grapes/caramel popcorn
HUGE cheese pizza

weight:
114.2 lbs

ps. I am so so sick and running is so hard. also, today I found out that I'm anemic. the end.

05.30.11

exercise:
4 miles
43.50
4 miles

food:
veggie duo from noodles
pasta from applebees

weight:
n/a due to sleepover

ps. any ideas for memorial day traditions aside from watching 40 year old virgin with your father in law?

05.29.11

okay no exercise today yet...
but just weighed myself....

110.6!!!!!!!!!!!!!!!

05.28.11

exercise:
TEN MILES!
120 minutes!!!!!!!

I survived 10 miles through the hill of flat iron mesa! I can't believe it!
afterwards, water tasted great, my shower felt insanely great, food was great, cuddling was great... ahh....

food:
granola bar, crackers, fruit roll up
veggie duo (noodes)
grilled tomato/cheese burger (by Jer C: )
a million stupid toffee bars....... ahhhhhhhhhh

weight:
(too bad I didn't remember to weight myself after my run, before I ate all the crap)
113.6 lbs

05.26.11

exercise:
~5 miles
59 minutes

I'm posting this late. so I don't remember the food or weight I was.
but probably heavy because I'm on the curse.

05.24.11

yesterday I had a grilled cheese, fries, and dr. pepper from in&out for dinner. :(
exercise:
3 miles (about)
36 minutes

*ran for the first time outside!! It was just wonderful :)
have to get that tan in before the sealing :)

food:
bowl of pasta
(no chocolate, can you believe it?)

weight:
113.0-111.8 lbs?

05.23.11

exercise:
5 miles
48:47 minutes
783 cals
244 fat

food:
cheesy potatoes
chocolate
dinner soon?
*jer promised me menchies for finishing under 50 minutes!!

weight:
(when I got home from work) 112.6 lbs
(now) 111.4 :)

ps. the curse has began again.

05.22.11

exercise:
9 miles
91:06 minutes (my last 5k was 29.56 minutes)
1364 cals
426 fat cals

food:
all I've eaten today is two mini pineapple cakes, some of Jer's birthday cake, some more chocolate
but we're having dinner at julies... so hopefully i eat healthy :/

weight:
yesterday morning I was 112.0!!!!!!!!!
today after my run I was..... 111.4!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

05.18.11

exercise:
(5) 5.44 miles
(53.22) 60.07 minutes
810 cals
253 fat cals

food:
piece of cake :)
veggie sandwich

weight:
(morning) 114.6 lbs

05.17.11

exercise:
(30.20) 34.51 minutes
(3.1) 3.41 miles
513 cals
160 fat

food:
1/2 veggie sandwich
noodles trio
chocolate here and there

weight:
(before running) 113.6 lbs

ps. I just started bleeding again. :(

05.16.11

exercise:
5 miles
57.15 minutes
774 cals
242 fat

food:
nuts4berries salad/asparagus soup (zupas)
veggie+provolone sandwich

weight:
(morning) 113.8 lbs

05.14.11

exercise:

my first 10k (6.2 miles)

71.42 minutes

food:

everything and anything imaginable

05.11.11

exercise:
5 miles
51.17 minutes
795 cals
248 faat


food:
bean/rice/cheese burrito (cafe rio)
soy energy mix
2 fries. haha

weight:
(after lunch) 115.8 lbs

05.10.11

exercise:
34.35 (38.10) minutes
3 miles
486 cals
152 fat

food:
2 eggs
handfuls of pretzel peanut butters
2 minestrone soup bowls/ 4 breadsticks (olive garden)

weight:
(after dinner) 116.8 lbs

05.09.11

exercise:
5 miles/50:30 minutes/761 cals/237 fat cals
3 sets of 20 curls/5 lb weights
p90x ab ripper x

food:
nothing today yet

weight:
morning: 114.2 lbs

05. 07.11

exercise:
race for the cure 5k
41.something minutes.

worst race time ever!
it took so long to even get started as the race was so packed.
and then I had to wind through all the walkers
and also my calves were hurting so bad I walked sometime in the middle of the race

grrr

05.04.11

exercise:
4.5 miles
48:50 minutes (I'm slowing down)
707 cals
221 fat cals

food:
nuts for berries sald + wisconsin soup (zupas)
popcorn

weight:
(noon) 114.2 lbs

05.03.11

exercise:
8 miles (traded so I can run in the Race for the Cure 5k this saturday)
82.55 for 8 miles
also, I had to take a 60 second bathroom break around mile 6. just a ps.
cals were erased before I got to them!!! :(

food:
veggie burger + fries (from in and out)
potstickers
lots of soda
some soy energy mix

weight:
(before running) 117.8 lbs
(now) 114.4 lbs

05.02.11

exercise:
4.5 miles
50:09 minutes
707 cals
221 fat cals

food:
nothing today yet.
but I imagine soy energy mix in the equation :)
*veggie sandwich + tomato soup (noodles & co)
cheese + crackers

weight:
(morning) 114.6 lbs