07.29.11

exercise:
TWENTY miles
4 hours & 35 minutes
kickball game (we lost :( )

food:
leftover barbacoa soup + tortillas
2 large diet cokes + medium fries from mcDonalds

weight:
110.2 lbs (after the cokes and fries)

07.27.11

exercise:
44.55 (48.something) minutes
5 miles
first 1.5 on level 2 incline; last 3.5 on level 3 incline :)
(feelings pumped for this marathon!!!)

apparently everything decided to erase?? grr

food:
paradaise: 1/2 veggie + cream of potatoe
kneaders: 1/2 veggie + 2 asiago cheese bread slices
1 strawberry/lemon popsicle
a few chocolate kisses

weight:
111.4 lbs (this morning w/ work clothes on)

07.26.11

exercise:
9 miles
84.50 minutes
1369 cals
427 fat

food:
salad leftovers
lots and lots of chocolate kisses
diet coke
cheese/crackers

weight:
112.4 lbs (before running)

07.25.11

exercise:
5 miles
55 miles
(at flat iron... really good run :) )

food:
quesadilla
chocolate
zupas: nuts about berries salad/wiscounsin soup
sherbet ice cream

weight:
?

07.22.11

today is my 3/4 birthday. and I suck at running.

my schedule said I was suppose to run 14 today.
I started at 3:10 pm
decided to give up around 5:42
only 10 1/3 miles
(that's 2:32 hours)

food:
1/4 quiche
6 bliss dark chocolate bite size
1 mr. goodbar dark
1 diet coke

after running:
2 glasses of apple juice
5 spoons of vanilla ice cream.

I could blame it on only 6 hours of sleep
or the 92 degree heat (yes I ran outside, at flat iron)
or working 8 hours before this.
or my bleeding
or my iron defiency/anemia

but I just feel like a failure period.

I might just finish my 3.3 miles later tonight on the treadmill.

07.21.11

apparently I'm really lazy on wednesdays for some reason.
for the second week in a row I've had to make up my run on Thursday...

exercise:
5 miles
47.14 minutes
765 cals
239 fat

(yes I ran on the treadmill....)

food:
3/4 quiche + broccoli cheddar soup from paradaise
quesadilla
1.5 otter pop
(probably more later)

weight:
111.4 lbs (before running)

07.19.11

exericse:
9 miles
110 minutes

food:
protein shake
that's it, so far

weight:
112.8 lbs (at dr. appt)

I guess my iron levels are really low. Mardi wants to take iron, vitamin c, and b 12 supplements. and also prilosec for my stomach pains. yup.