06.28.11

exercise:
8 miles (8.30)
84.01 minutes (90:32)
1244 cals
388 fat

food:
rice krispies cereal
noodles tuscan
nuts for berries/tuscan soup from zupas

weight:
??

06.27.11

exercise:
4 miles (4.3 miles)
37.33 minutes (42 minutes)
632 cals
197 fats

food:
cereal
pancake
chips/salsa
applebee's leftovers

weight:
n/a

06.24.11

exercise:
15 miles
148.56 minutes (that's 2 1/2 hours of running!)
2277 cals
711 fat

food:
junk.
nothing real yet- but i'm drinking two protein shakes today. ahhh!

weight:
(before running) 112.4 lbs

06.22.11

exercise:
4 miles
43.07 minutes
624 cals
195 fat

food:
salad
2 rice krispies :)

weight:
(morning) 111.4 lbs

06.21.11

exercise:
7 miles
70:51 minutes
1078 cals
337 fat

food:
bagels (2)
mimi's full course (but i saved half the entree for tomorrow's dinner)

weight:
113.something (this morning)

06.20.11

exercise:
3 miles
36 minutes
483 cals
151 fats

weight:
113.8

food:
too much.

06.17.11

just wanted to start off by saying I didn't cheat yesterday and be lazy. it actually said "REST" on my training sheet. it was a scheduled REST DAY!

okay.

exercise:
10 miles (don't know how I did it)
98:49 minutes (WOOT!) (101.45 total- the treadmill actually turned off at 100 minutes)
1532 cals
478 fat

food:
2 doughnuts
chocolate
water
chips
(more will come. promise!)

weight:
(before running) 111.4 lbs