04.07.11

soooooooooooooo sore today. hopefully it's gone by saturday.

exercise:
1.5 miles
18 minutes
approx. 240 calories burned
2 sets of 25 sit-ups

food:
1 mini twix
1 fruit rollup
spring veggie soup & asiago cheese bread from kneaders.
sandwich (sourdough bread, mayo, green peppers, lettuce, veggie patty)

weight:
(afternoon) 117.4 lbs
(after dinner) 117.6 lbs.

04.06.11

no abs last night.

exercise:
50 minutes of p90x plyometrics.

food:
1 slice pizza
1 orange
1 granola bar
too many potstickers to count
2 lychee jellos.

weight:
afternoon: 116.0 lbs

04.05.11

yesterday, I did do ab ripper x.
and this morning I gawked at myself,
because for the first time in a long time,
my stomach looked the way I wanted it to.

exercise:
3.5 miles
34:22 minutes (first time under 10 minutes a mile for my final time)
approx. 538 calories burned.
[hoping to do some normal abs today]

food:
1/4 foot long subway sandwich
1/2 quiche
1 fruit rollup
1 cookie
popcorn (no, idk how much :( but I felt so nauseated after. such a bad idea)
1 slice pizza
5 chocolate eggs
(I know!!!!! so bad today!!!!)

weight:
(morning) 116.0 lbs
(now) 116.6 lbs.


notes:
*curse of the month is here, so be expecting slower times.
*I love that my socks are wet after my runs, I love that I'm sweating EVERYWHERE (not a part of me feels gross), I love feeling like I'm going to pass out- I just love it all so much :)

ps. J ran 3 miles in 29:45 minutes today! :)

04.04.11

so yesterday, I only did abs with Jer.
3 sets of 25 crunches,
3 sets of 20 leg lifts (not too bad?)

exercise:
21.40 minutes
2 miles
316 calories

food:
3/4 of a foot long subway sandwich
3-halves of cookies (I know! bad!!)
tomato soup and half a quiche from paradaise
(yes, I know we're eating out too much)
and water. I know I'm drinking more, because I'm more thirsty?

weight:
this morning: 115.6 lbs (!!!!)
now: 117.4 lbs


lots of news today:
*officially signed up for my half marathon- June 04, 2011. oh, I guess that's in exactly two months?
*run my first 5k race (of the year) this coming saturday.
*I can do my left and right splits again :D
*tip of the day: don't exercise right after you had a bowl of tomato soup?
*also... if you didn't know, I got accepted into nursing school!!!! :D :D :D

04.03.11 aka conference day #2 :)

exercise:
3.5 miles
35.30 minutes
approx. 547 calories burned.
(hopefully some ap ripper x after the husbie's run)

food:
omelet, hash browns, toast
some chips and salsa
piece of bread, huge scoop of corn
small piece of cake, ice cream (I know, very very bad)

weight:
afternoon & nighttime: 116.4 lbs


ps. I GOT ACCEPTED TO NURSING SCHOOL!!!!!!!!!!!!!!!!!!!!!!!!!!! :D :D

04.02.11

didn't run yesterday.

but,
by 9:41 this morning:

4 miles
43.36 minutes
approx. 603 calories burned

weight: 117.6 lbs

I'm working most of the afternoon/night
so I just have to focus:
water water water
healthy foods, healthy healthy healthy.

ps. my sister melissa suggested our group starting a no fastfood/no candy/no sugar diet with an incentive by the end. June 1st. that's under 2 months!!!

challenged accepted.


**update:
4 slices of pizza,
1 orange,
water,
cheesecake yogurt,
part of mt. dew slurpie.

04.01.11

I didn't do jack today. and that's not an april fools jokes.

crap food included rumbi full size bowl, rumbi fries, m&ms, chocolate milk, cookies, tater tots.

obviously my weight is up:
119.0 lbs

maybe I'll just do some running tonight.
maybe.